If you can take a collagen supplement with a Vitamin C ingredient as well, you’ll be setting yourself ahead of the game. Vitamin C is a powerhouse nutrient for your skin – but since we can’t make vitamin C in our bodies, supplementation is a great way to ensure we’re getting enough.
Vitamin C is necessary for your body to add hydrogen and oxygen to amino acids in order to create collagen. If you are deficient in vitamin C, your body will not be able to produce collagen.
HOW VITAMIN C BENEFITS & PROTECTS YOUR SKIN
- Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. While it doesn’t absorb UV light, its antioxidant activity protects against UV-induced damage caused by free radicals. Basically, it acts as a scavenger, helping to rid our bodies of the damage that can come from environmental stress like pollution.
- Vitamin C is necessary for our bodies to produce collagen. Pre-clinical studies provide strong evidence that vitamin C enhances collagen production and reduces photo-damage including wrinkles and pigmentation.
- Vitamin C is beneficial in wound healing. Pre-clinical studies have also revealed a potential connection between vitamin C supplementation and accelerated bone healing after a fracture.
VITAMIN C & COLLAGEN: THE BOTTOM LINE
You’ll often hear it’s necessary to combine vitamin C with collagen to get the full benefits of your collagen supplement. This is partially true; vitamin C is a nutrient that can help boost your body’s natural production of collagen. However, consuming vitamin C at the same time you take your supplement is not necessary to get the full benefits of collagen.