Great skin starts with a good morning, quite literally! If you observe the morning routines of people with naturally healthy and glowing skin, there are quite a few practices that you will find in common. Let’s take a look at these early morning habits that are sure to give you clearer, healthier and radiant skin. Here are 5 easy things that can bring out the glow in you!
A large glass of water
Start your day with a glass of water. As tempting as it may be to reach out for that cup of coffee first thing in the morning, keep in mind that your body needs to rehydrate itself as soon as you wake up. And if you want to take it even further drink a glass of lukewarm water with few drops of lemon. According to experts, this magic potion can boost the body's metabolism to a great extent.
Take your Collagen & Vitamins
Continue addressing your skin care needs from the inside out with our Beauty Boost and Glow Gummies. We recommend to take your supplements in the morning as it supports and defends your skin throughout the day; here's why. Try stirring our Beauty Boost premium collagen powder into your tea, plain water or a smoothie or otherwise your oatmeal or yoghurt for a boost of skin-enhancing benefits. And add a Glow Gummy as your morning dessert.
Move your body
Moving your body and getting some exercise early in the morning can work wonders for your skin. It helps your body to get rid of toxins and to revitalise your skin and body with oxygen. Try a 15 minute YouTube video; yoga, aerobic, dancing or a simple jump up and down and shake it out. Whatever you do make sure your heart beats faster.
Cleanse, tone, moisturise and protect
A morning skincare routine is non-negotiable, if you want to enhance the glow of your skin. The key is to keep things quick and simple, but to use products that are gentle, nourishing and effective. Wash your face with water, follow up with a toner, add a protecting serum, apply SPF and end your routine with a gentle moisturiser.
Eat a colourful breakfast
A healthy and wholesome breakfast in the morning is the key to not only great skin but to your overall health and strength; both physical and mental. Make sure that you include both proteins (oats, yoghurt or egg), fatty acids (nuts, seeds and fish) and vitamins (fruits and vegetables). Here are some of our favourite recipes.
Incorporate these healthy habits into your mornings and you'll start seeing a difference in your skin! Have questions or suggestions? We're only a DM away!