We all know that beauty isn't simply skin deep, but the idea couldn't be more relevant thanks to a new breed of supplements designed to nourish your skin, hair and nails from the inside out.
There’s good reason why they say, “beauty comes from the inside out.” Along with using the right topical products, getting the right nutrients internally can go a long way in your quest for glowing skin, thicker glossier hair, and healthy nails. But getting the right amount of the vitamins and minerals you need from diet alone simply isn’t realistic for most people. (Because, you know, real life.)
Enter the benefit of a beauty supplement, which might even work better; supplementing your diet can have positive effects on your hair, skin, and nails. The right supplement can help protect skin from signs of aging, make your nails less likely to chip and break, and leave your hair stronger and less prone to breakage. So, how exactly do you choose the right one?
BIOTIN / VITAMIN H
Biotin is a water-soluble vitamin that's a part of the vitamin B family. It's also known as vitamin H. Aside from helping the body process fats and sugars, biotin helps to maintain and promote healthy looking hair, skin and nails.
FOLIC ACID / VITAMIN B9
Folic acid helps make healthy red blood cells, which carry oxygen around the body. If we do not have enough folic acid, the body can make abnormally large red blood cells that do not work properly. This causes folate deficiency anaemia, which can cause tiredness and other symptoms.
IODINE
The body needs iodine to make thyroid hormones. These hormones control the body’s metabolism and many other important functions.
SELENIUM
It plays a critical role in metabolism and thyroid function and helps protect your body from damage caused by oxidative stress. What's more, selenium may help boost your immune system, slow age-related mental decline, and even reduce your risk of heart disease.
VITAMIN A
Is a key vitamin when it comes to the health of our skin, hair and nails. That is why it is often an invaluable component of skin and hair supplements. The use of vitamin A is particularly important for dry and acne-prone skin. It helps the skin to maintain an adequate level of hydration, thanks to which the skin is more elastic and softer. It also helps in the fight against signs of aging such as wrinkles. It proves helpful in reducing stretch marks or symptoms of flaky skin.
VITAMIN B12
Vitamin B12 helps to regulate the production of pigment in the skin, helping to prevent dark spots and pigmentation. It also assists the body with the metabolism of protein which, in turn, promotes the growth of healthy skin cells and helps to repair damaged skin.
VITAMIN B6
Vitamin B6 is required by the body for the development of red blood cells, cell production and protein metabolism, which assists with the growth and repair of the skin cells. It can also help to regulate some of the hormone irregularities which can cause acne, helping to contribute to clearer calmer skin.
VITAMIN C
An antioxidant that boosts collagen production and inhibits pigment formation. It also contributes to reducing wrinkles and skin healing.
VITAMIN E (TOCOPHEROL)
This moisturizing antioxidant protects against free-radical damage.
ZINC
Zinc is needed for the proper growth and maintenance of the human body. It is found in several systems and biological reactions, and it is needed for immune function, wound healing, blood clotting, thyroid function, and much more.