Collagen is a protein that’s naturally found in the body and in recent years, it’s become a popular nutritional supplement. Collagen supplements in general and especially our Swiss made collagen Beauty Boost, is primarily known for its benefits for skin, nail and hair health. But if you’re looking for ways to lose weight, you might’ve heard that collagen supplements can help.
To date, not much research has been done on collagen supplements and weight loss. But there’s some evidence that collagen can indirectly help your efforts. If you want to use collagen for weight loss, read on. This article will explain the science behind this effect, plus safety precautions to keep in mind.
Can collagen help with weight loss?
Studies on the broader benefits of collagen show how these supplements may indirectly help with your weight loss goals:
Promotes the feeling of fullness.
Collagen supplements may increase satiety, or the feeling of fullness. This could aid weight loss and management by reducing hunger, and therefore, how many calories you eat in a day.
Collagen might have this effect because it’s a protein. According to studies, high-protein diets increase satiety hormones like glucagon-like peptide-1 and cholecystokinin. They also suppress ghrelin, a hunger hormone. Increased protein intake can also increase thermogenesis, which influences satiety and energy expenditure. Last but not least, gelatin has been found to reduce hunger 44 percent more than casein, the protein in milk.
Increase muscle mass
Building muscle is an essential component of weight loss. That’s because muscle burns more calories at rest, increasing overall calorie expenditure. Taking collagen supplements may help your efforts by increasing muscle mass. Remember, collagen is the main structural protein in your muscles.
Relieve joint pain
Collagen supplements might indirectly help weight loss by reducing joint pain. Healthy joints are needed to move comfortably during exercise and daily activities. Engaging more regularly in physical activity could then in turn support weight management.
A 2015 study found that collagen peptides can manage osteoarthritis. Osteoarthritis happens when your joint cartilage wears down, causing joint pain and stiffness. If joint pain prevents you from working out, these benefits of collagen may help.
Try out our hydrolysed premium collagen supplement made naturally, in Switzerland. Buy Beauty Boost here.