One of the easiest beauty goals to obtain is long, strong nails. Reaching clear skin goals can take months of discipline, but beautiful nails can be achieved in just weeks. While pushing toward your loftier beauty goals, try these key steps to longer, stronger nails.
Boost your diet with a collagen supplement
Collagen is one of the major proteins found in nail beds. It supports the nail infrastructure, and when your body needs more of it, your nails will be brittle and break easily. One of the major nail benefits of collagen peptides is the amino acid arginine, which carries nitric oxide through the capillaries and into the nail bed. In short, collagen helps to feed the nail bed, helping to promote its health and growth. Replace brittle, discoloured nails with longer, stronger nails by boosting your diet with a collagen food supplement every day.
Give your cuticles some love
Just like a healthy gut equals healthy skin, healthy cuticles equal healthy nails. Nail growth starts right beneath the cuticle line, in the matrix. It’s essential to protect and nourish that area if you want long nails. Also, while hair trims are healthy and promote growth, trimming your cuticles is not a good idea. It’s tempting, as a trimmed cuticle looks well-groomed, but doing so can cause excess bacteria growth, which makes the nails prone to infections. Instead, moisturize your cuticles with natural ingredients like vitamin E or sweet almond oil. Both are packed with nourishing nutrients that hydrate and protect.